::: Worksop Announcement :::
Creating Balance in the Hips through Strength, Mobility, stability and flexibility
When: 4/28/2018 1:00-3:00 P.M.
Investment: $40 at door - $35 pay in advance
Often times we hear of hip openers and we think of pigeon pose, but did you know that most yoga poses are “hip openers” in some way shape or form. It's so important to find balance in the hips. In this two hour workshop you will learn the 6 different functions of the hips and how to create strength, mobility, stability and flexibility. When we focus on a balance of these 4 actions we can help to alleviate low back pain, experience better posture and range of motion. This workshop will be slower paced and suitable for all levels. Get tickets here
- The iAM Method -
iAM is dedicated to providing one on one optimal care with a Doctor of Physical Therapy. No aides or assistants! Evaluations and treatments are more targeted and focused which means fewer visits and you will get better, stronger, faster! Return to your favorite activities today!
All services at iAM are provided by a Doctor of Physical Therapy with advanced training in orthopedic neuromuscular evaluation and treatment techniques. The therapist will quickly identify and treat the cause of your problem so you can achieve your goals faster at iAM.
Our mission is to provide you and the La Jolla community with the tools to achieve optimal movement and function. iAM takes a holistic approach by treating the whole body. The body is like a machine made of up several parts. Optimal movement requires that all parts of the machine operate together efficiently.