iAM Nutrition

At iAM, we believe nutrition is a powerful tool for creating change in the human body.  In addition to preventing disease, it can also bring abundant energy, tremendous vitality and optimal health to the lives of individuals.

We are now offering nutritional coaching with the goal of providing clients with the tools and skills to create positive lifestyle transformations as well as the knowledge and self-confidence to embrace these transformations as lifelong habits.

Services 

 

Who Can Benefit from working with a Holistic Nutritionist?

Whether your goal is to lose weight, control a chronic condition, reduce your risk of disease or maximize your athletic performance, participating in our nutritional counseling and meal plan program will help you realize your greatest potential. The following are just a few conditions that can benefit specifically from dietary interventions:

  • Heart disease

  • High blood pressure

  • High cholesterol

  • Allergies

  • Diabetes and pre-diabetic conditions

  • Irritable bowel syndrome (IBS)

  • Celiac disease

  • Obesity or overweight

  • Pregnancy


Meet Lauren

Certified Holistic Nutritionist

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My goal is to provide educated support and knowledge for individuals who need guidance when it comes to healing their bodies. This is not a 30-day challenge; it is not about deprivation or cutting out favorite foods.  My method teaches a healthy mindset for a lifetime of health and happiness. It is about learning your own body and learning to fuel it with proper nutrition. It allows individuals to indulge in their favorite foods in moderation, teaches portion control, and ultimately changes the way the client thinks about food.

We take pride in developing a healthy relationship with food and choosing high quality fuel for the body, allowing it to perform its best. Once a client stops obsessing about exterior goals and starts working on healing from the inside out, the real changes start happening; that is when someone begins living a wholesome lifestyle. Then, before you know it, the body starts working efficiently to heal itself and those exterior changes emerge.