iAM Nutrition 

 

At iAM, we believe nutrition is a powerful tool for creating change in the human body.  In addition to preventing disease, it can also bring abundant energy, tremendous vitality and optimal health to the lives of individuals.

We are now offering nutritional coaching with the goal of providing clients with the tools and skills to create positive lifestyle transformations as well as the knowledge and self-confidence to embrace these transformations as lifelong habits.

Services 

 

Who Can Benefit from working with a Holistic Nutritionist?

Whether your goal is to lose weight, control a chronic condition, reduce your risk of disease or maximize your athletic performance, participating in our nutritional counseling and meal plan program will help you realize your greatest potential. The following are just a few conditions that can benefit specifically from dietary interventions:

New Client Special: 25% OFF

ALL SERVICES!!!

  • Heart disease
  • High blood pressure
  • High cholesterol
  • Allergies
  • Diabetes and pre-diabetic conditions
  • Irritable bowel syndrome (IBS)
  • Celiac disease
  • Obesity or overweight
  • Pregnancy

 

How much will it cost? 

Nutrition counseling can be a very cost-effective investment in your long-term health. Better nutrition enables you to lower your blood pressure or cholesterol, or get your weight in check, which can potentially save you thousands of dollars in medical care down the road. 


Meet Lauren

Certified Holistic Nutritionist

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"Always be you, and become the best version of you by letting me help you live a wholesome lifestyle."

Working out and eating healthy have always been passions of mine. After undergoing my own personal health journey, I found that nothing could take the place of adhering to a clean, nourishing meal plan. My experience with meal planning began when friends and family started to ask me how to improve their eating habits. While working a desk job, I continued to read health books and make meal plans for friends, finally realizing that helping others live a healthy life is what I really loved. In order to make my dreams a reality, I decided to pursue my education in Holistic Nutrition and enrolled at Bauman College.

I do not believe in diets. I even dislikes the word “diet”. Diets are about restriction - eliminating foods from your meal plan that make you happy. I want you to have a fuller, better lifestyle, not less of one. I want to show you how to be happy, but in a healthy way. My goal is to help you become the healthiest version of yourself by living a wholesome, vigorous life. I want to show you that nutritious food can be delicious, as well as physically beneficial. I personally want to share my passion with you in hopes that, little by little, you begin to live a better, healthier, and more satisfying life.