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Manual Therapy

Clinical approach utilizing specific hands-on treatment techniques including soft tissue massage and joint mobilizations with the purpose of immediately modulating pain, increasing range of motion, improving joint mobility, facilitating soft tissue repair, and maximizing mobility. 

Corrective Exercise

Prescribed exercises that are individualized to each client and injury to improve flexibility, strength, balance, and coordination. Corrective exercise are the gateway to long term relief and movement retraining. 

Myofascial Decompression

Technique utilized to decompress soft tissue adhesions to improve mobility, reduce pain, increase circulation, and maximize tissue repair. 

Kinesiology Tape

Therapeutic taping technique utilized to maximize results session to session. Taping can help reduce swelling, decrease pain, correct muscular imbalance and improve posture. 

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Running Analysis 

Full-body comprehensive evaluation including flexibility and strength screening, video gait analysis, footwear evaluation, and on the spot advice to prevent injuries and improve your running potential. 

Custom Orthotics

Custom orthotics help to optimize foot mechanics to improve overall gait efficiency and minimize ground reaction forces (aka less pain!!). Assessment includes 60 minute full body comprehensive evaluation including analysis of lower body biomechanics with functional mobility and gait. All castings are done by the 'plaster slipper cast' method, which is the gold standard for custom orthotics.