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There is a misconception that flexibility is the goal in yoga. Although, flexibility seems like something to strive for, it only a small piece of the puzzle. Flexibility is how far you can go to your end range of motion whereas mobility is the ability to actively control within this range. It is one thing to be able to slide into full splits, but can you control and contract your muscles once in the posture?


This three week workshop series will focus on mobility, or actively taking our muscles and joints into their range of motion. You will be guided through a series of yoga mobility routines, which you will take home, that can be incorporated into your daily practice. Why is this important? Yoga mobility exercises can help you to strengthen as you create greater range of motion. This can help with injury prevention, as well as recovery. The goal is for yoga to be a lifelong practice, so rather than striving to always go deeper into poses, let's strive to create strength. This workshop series is suitable for all levels.

$90 Per Person for all 3 sessions (3 week commitment)

Stay tuned for Future dates!!

In this 3 week series we will go back to the basics. It can be intimidating walking into a studio class for the first time. There is a misconception that only certain people can practice yoga. That couldn’t be farther from the truth. Yoga is for ALL humans! Sometimes it just takes trying out a few styles until you find what works for you. Having a basic understanding of the physical postures, breathing, and philosophy will give you the confidence to step into a traditional setting if you chose to do so or to build a home practice.


Each week we will gradually build upon the last, covering the following topics: Foundations of Yoga postures (asana), basic alignment principles Foundations of Pranayama(Breath) and Drishti(Focus)
Brief intro into the WHY of yoga and philosophy. Self Inquiry and how to discern for yourself what poses work for you and what poses do not serve you. This workshop is suitable for beginners or practitioners looking to refine and refresh their basic knowledge of yoga.

$90 Per Person for all 3 sessions (3 week commitment)

Stay tuned for Future dates!!


Meet Jenna Zabrosky

ERYT200 and Certified Reiki Level 2 Practitioner 

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Jenna Zabrosky, ERYT200, provides one on one private yoga, as well as small group instruction in La Jolla. She is trained in vinyasa, hatha, restorative yoga, yoga for strength and mobility, as well as mindfulness practices. Jenna also is also a certified Reiki Level 2 Practitioner, providing hands on healing touch therapy. Private sessions are tailored to the individual needs of the clients.  Sessions include, asana practice(physical postures), Pranayama(breath work) and mindfulness meditation.  Jenna customizes each session to be accessible, while challenging the practitioner(s) to develop their asana practice, through skillful alignment cues and adjustments.  She creates an environment where both beginning and experienced students feel free to explore the boundaries of their practice without feeling intimidated.  Jenna encourages students to see yoga as a tool for empowering and changing their lives, not just physically, but spiritually and emotionally as well.  Jenna first came across yoga in 1999, just after high school.  After being a competitive springboard diver, yoga seemed like a way to keep her body flexible and strong. Yoga's influence made an immediate and profound impact in her life, and continues to do so today. It brings her great joy to see her clients find relief from physical and mental suffering through this highly impactful practice.